Services
Personal Training
1-2-1 Personal training and coaching with a programme tailored for us to work towards your goals. A positive approach to training to ensure you feel comfortable and confident.
Free consultation!
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If 1-2-1 coaching isn't your cuppa tea, grab a friend(s) and small group PT sessions are available.
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Pre/Post Natal Specialist
*Fully Qualified in Pre&Post Natal Exercise in Pregnancy*
Antenatal & Post Natal fitness skills to support your journey with fitness throughout pregnancy and beyond.
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Contact me to discuss options on how I can best help you throughout pregnancy and once you have given birth. Here to support and be a friend with safe and effective fitness.
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Small Group PT
Do you want a personal trainer but the though of doing it alone scares you? Or do you and your friends want to get fit together?
I offer small group PT for 2+ people, we will discuss your goals and anything you would like to achieve together with each session being tailored to your group. Contact me for more info!
Squat with Steph
Freelance Instructor for all your fitness needs. Available to coach on a freelance basis to your gym in the following sessions;
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Spin
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HIIT
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Box HIIT
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Weighted Hybrid Sessions
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Stretch sessions
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Pilates
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Body conditioning
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Online Coach
Are you already confident in training alone? Or prefer scheduling your workouts when suits you best with an ever changing timetable? ​
Then I can be your Online Coach. Programming your sessions to your needs and goals. Weekly check-ins to keep you accountable, around the clock support for technique checks and demo videos.
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Corporate Sessions
Get your team together for a group bonding sweat session. Lift the teams endorphins either via Zoom, in your office space or local outdoor area. Contact for options and details.
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Drop me a message to discuss any of the above and price list will be sent over.
Can't wait to hear from you!
