Testimonials
'Steph is amazing!!
She has changed my perception on working out as it was always something that I hated and would put off but now I look forward to the sessions and that’s purely down to her!
I felt really self conscious to begin with as I haven’t stepped foot in a gym or even done a fitness class in quite a few years but Steph made me feel so welcome and comfortable as well as making sure I knew how to do the exercises.
The exercises can be adapted to suit all and her encouraging words are what keep you going and push yourself to do one more rep.
Thanks Steph, keep smashing it!'
-Sara
'I absolutely love being trained by Steph. After my first few sessions with her I could already feel myself getting stronger and more confident in the workouts she gave me. She focuses on what exactly you need as a client and her warm energy makes you feel at ease whilst pushing your body and breaking new limits. Wouldn’t train with anyone else. Steph has a great eye for detail which is exactly what you want when learning new exercises, so you know she’s keeping an eye on your form, reps and personal growth.'
-Abbie
'I contacted Steph because I wanted to change up my exercise routine. Since gyms have closed in lockdown, I have fell out of the habit of doing weight training despite having a set of dumb bells sat looking at me. I asked Steph to create me a training programme that I could do at home in my own time with the equipment I have and I absolutely love it!! The programme is 3 sessions per week - upper body, lower body and full body and I am achingggg at the end of every week.
The best thing is Steph checks in religiously so when it gets to Saturday morning and I realllllly cba to do full body, I get up and do it because I know she will be checking!!
I have had a lottttt of questions and Steph is always there with an answer or will send a demo video of the exercise no matter what time or day it is! When your feeling a bit crappy or have struggled with the brutal finishers she sets, she is there with her positivity cheering you on!!
Thank you Steph, I have loved my training programme so far and am excited to continue!'
-Chloe
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'I absolutely love training with Steph. Every session is packed full of meaningful exercises and movements and she doesn’t waste a minute of your time. Her sessions are always so fulfilling, challenging - and fun - due to her motivating personality. Since training with Steph, I’ve noticed my form has improved massively and I’m also much more confident in a range of different exercises that I previously struggled with. She’s really helped me maintain a love of exercise through lockdown too as her virtual classes on Zoom are brilliant! Steph has also provided me with personalised stretching videos to help me with working from home aches and pains. She will do anything to help you make progress and I’m so grateful to her for how much she helps me.'
- Jade
'Steph is absolutely incredible!!!
Her workouts are easy to follow and can be adapted to suit all levels of fitness but, without a doubt, will always get you sweating and pushing yourself.
She motivates you throughout the workouts whilst also giving encouragement and support every step of the way.
Steph has made me realise how enjoyable workouts can be. I now look forward to a ‘Squat with Steph’ session and that’s something I never thought I’d say. Thanks Steph'
- Amy
